Tuesday, January 31, 2012

Parmesan-Crusted Tilapia

Yum! Tilapia -  lot of people don't realize how delicious and inexpensive this fish is. The ideas are endless! Enjoy one of my fav's!

Parmesan-Crusted Tilapia


  • ¾ cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped flat-leaf parsley
  • 4 tilapia fillets (about 1 pound total)
  • 1 lemon, cut into wedges


  1. Preheat the oven to 400°. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

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